So I've hit day 4 and I'm feeling pretty good. I'm still weighing in at 248 lbs. I'm still dealing with the pain from my injuries but, the aches and pains have definitely gone away. I'm still trying to exercise to the extent that my injuries allow. The most noticeable change to date is in my head. What I mean to say is that I feel like a fog or fuzziness is being lifted. I can think more clearly. When I get hungry I can feel the fog coming back a little. Not quite sure what that means though.
Also I have noticed that I can still appreciate looking at food and the smell of it but, I feel like I have to have it. My appetite is being handled very well with the smoothies.
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