Well this morning I weighed in at 246 lbs. So overall I've lost 10 lbs. Not to bad for six days and not starving myself. I haven't had any more body aches other than my injuries but, even those pains have lessened at rest. Overall I have to say this was a good thing to do. So tomorrow I will be transitioning back to solid foods. I'm going to try to stay with lighter foods and plenty of water. I'll make a smoothie in the morning and split it. Half with breakfast and half with lunch. I'll keep the solid foods light and I'm planning on some rice, stir-fry, and fish for dinner.
So I'll add more tomorrow about how well te transition goes.
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